5 Ways to Prepare Your Skin for the Winter Weather
Winter is often considered the harshest and most uncomfortable season of the year. The cold season requires you to winterize your home ahead of time and make sure you have the right warm clothing and heating supplies on hand. You must also be aware that you have to learn how to prepare your skin as well for cold temperatures.
The long winter months can have a terrible effect on your skin that you’re not expecting. Some common skin issues that you may experience during the cold months include dry and itchy patches, windburn, irritation and redness, and dryness. How can you prepare your skin for the winter weather? Here are helpful skin care tips that you must keep in mind.
Focus On Diet
The foods that you consume each day can have a major effect on your skin. Consuming healthy foods is just as important as drinking enough water to keep your body hydrated. You must consume healthy foods such as avocados, sweet potatoes, baked beans, beef liver, and other natural foods. These natural foods have amazing hydrating properties and may help to keep your skin smooth and hydrated throughout the cold months.
According to experts, it is essential to exfoliate at least three times each week. An accumulation of dead skin cells can cause your skin to look dull and unhealthy. Regular exfoliation unclogs pores, evens skin tone, stimulates collagen synthesis, and brightens skin.
Applying a quality moisturizer is beneficial for your skin throughout the seasons. Fortunately, various types of moisturizers are ideal for every skin type. Choose a nutrient-rich moisturizer that is formulated to hydrate your skin and provide protection from dry air.
Always remember to apply SPF even during the cold months. You may be inclined to avoid wearing sunscreen due to weather changes. Keep in mind that the sun has damaging effects on your skin throughout the year. Regardless of the temperature outside, you must wear a quality SPF that guards your skin.
Avoid Long, Hot Showers
When it’s cold outside, it’s so tempting to take long, hot showers or baths. However, you must know that too many hot showers can cause your skin to dehydrate. Hot water can remove all the natural oils from your skin. So, you must consider changing your bathing routines by taking short, lukewarm showers.
Winter is a season that you should not take lightly. Since cold weather can do more harm than good to your skin, it is worth the effort for you to follow the best tips that will help to protect your skin.
Should you follow a routine if you don’t have sensitive skin? You must still engage in a daily skincare routine even if you think your skin can manage the harsh winter weather. By following these easy tips, you have the peace of mind that you won’t have to deal with ongoing skin problems.