How Can Fitness Enthusiasts Get the Most Out of CBD?
We all know the value of maintaining an active fitness routine. Exercise enables our body’s ability to regulate itself, improving every system of the body including the:
- Circulatory System
- Cardiovascular System
- Nervous System
- Immune System
- Endocrine system
It goes without saying that exercising also plays a critical role in weight management, helping us maintain a healthy weight that can prevent us from developing serious ailments like heart disease and diabetes due to being overweight.
Despite the fact that we all recognize the importance of exercise, many of us seem to struggle with the idea of making it a part of our regular regimen. And, it’s easy to understand why. A good number of us feel overwhelmed with stress and fatigue due to leading busy lives, and this in turn causes us to have a hard time finding the motivation to get up and engage in a workout. Also, many of us experience some form of pain that can interfere with our ability to exercise comfortably.
Could CBD Improve a Person’s Fitness Routine?
Cannabidiol (CBD) is a cannabinoid, which is a type of compound that is found only in the cannabis genus. As a cannabinoid, it has the ability to bind to cannabinoid receptors throughout the body that regulate particular actions pertaining to our functionality. These cannabinoid receptors come together to act as what is known as the endocannabinoid system, which has the role of maintaining homeostasis, or equilibrium throughout all systems of the body.
That being said, CBD offers loads of useful properties due to its ability to regulate processes like mood, sleep, and energy levels. This is why so many workout enthusiasts are using the compound regularly as part of their fitness regimen. Certain properties found within cannabidiol may offer distinctive uses that are conducive to a more solid exercise regimen.
Taking CBD Before Working Out
Many of us find that once we start working out, we’re able to get in a good deal of exercise, but just starting a workout is the struggle. It is easy to be lacking in motivation when you’re stressed, fatigued or finding difficulty in concentrating. That being said, many people make the mistake of relying on stimulants to fuel their motivation, using caffeine and sugar to raise their energy levels. These ingredients may provide a boost of energy, but they also promote a serious crash later on, and further, neither is ideal for taking daily due to its potentially negative effects on our nervous system and other aspects of our health.
So, what about CBD?
Study #1: CBD has been found to offer an effect on energy homeostasis, meaning that it may act as a natural means to balance our energy levels gently yet effectively throughout the day.
Study #2: Researchers have discovered that CBD may promote stress relief by regulating the production of cortisol, the stress hormone that depletes our bodies and makes us feel exhausted and uneasy. Stress is known to interfere with our ability to find the desire to exercise, as it can cause our adrenal glands to wear themselves out in a way that takes away our fuel.
Products at Sky Wellness for Pre-Workout
Rather than grabbing an energy drink, consider reaching for a Sky Wellness CBD Focus Tincture 1500mg Pineapple. With its uniquely high potency level, it can provide you with the boost you’re looking for that will last for the duration of your workout. Its activating properties come from a unique blend of terpenes derived from hemp that are associated with lifting the mood and energy levels and improving focus and motivation. For best results, take 20 minutes before your workout, holding a full dropper of oil below the tongue for 60 seconds before swallowing.
An alternative to a tincture formula is a Sky Wellness CBD Focus Disposable Vape Pen 135mg, which provides fast-acting results within minutes due to the nature of inhaling cannabinoids. The effects are also felt more potently, which means that a quick couple of puffs prior to working out can offer a noticeable boost when you need it the most. Free of THC and nicotine, it’s a clean formula that acts gently on cannabinoid receptors in the nervous system, promoting a sense of equilibrium.
For a serious boost, try CBDaF! Softgels, an energizing blend of CBD, CBG, taurine, and caffeine. CBD and caffeine work together synergistically to take away the jitters associated with a cup of coffee, and the capsules can be taken about an hour before working out for maximum results.
Taking CBD After Working Out
After we have exercised, it is time to rest, but that’s always easier said than done. Many of us underestimate just how important the recovery process is, and the risks we face when we refuse to allow our bodies to recover. Exercise puts stress on the body, and any type of strength training damages the muscular tissue before it rebuilds itself to be stronger. Our bodies cannot fully recover from a workout if we continue to run around trying to complete as many tasks as possible.
So, what does this have to do with the hemp plant?
Well, cannabinoids like CBD play a larger role in the maintenance of homeostasis through the endocannabinoid system, which sends cannabinoids to cannabinoid receptors throughout the body to promote a feeling of widespread balance and ease. This process can enable the general recovery process that’s required to allow us to fully recover from physical stress and strain. Meanwhile, the known anti-inflammatory activity found in cannabidiol makes it a great choice for post-workout sessions when the muscles are prone to becoming sore and tender due to intense exertion.
Failing to provide the muscles and joints of the body with a chance to rest can make us more at risk of injury. Trying to work out inflamed tissue can lead to long-term pain conditions like osteoarthritis and sprains.
Therefore, providing our bodies with a natural means for managing inflammation can ensure that our muscles and joints heal more quickly so that they can handle regular exercise without becoming increasingly at risk of serious injury.
Products at Sky Wellness for Post-Workout
Using a Sky Wellness CBD Max Relief Roll-On topical solution combines a potent dose of hemp extract with lidocaine to fight inflammation as well as the actual sensation of pain. Those sore muscles can really hinder our daily activities, and this roll-on has what it takes to help you get through your day with more ease. Combining the soothing properties of natural compounds with the inflammation-regulating capabilities of cannabinoids, it’s a formula that can be applied directly to overworked joints and muscles for targeted, concentrated and localized relief.
A Sky Wellness Relief 1000mg Peppermint Tincture works internally, offering a more widespread effect throughout the body that can aid in systemic recovery. Exercising does put stress on the body beyond the muscle and joint tissue, and this tincture has what it takes to provide the entirety of the endocannabinoid system with support to bring the body closer to homeostasis so that you’ll be ready to hit the gym the next day once again.
Sky Wellness CBD Gummies are an excellent addition to your daily wellness routine. Available in an assortment of fruity flavors, each gummy contains 25mg of Broad Spectrum hemp oil so you can feel blissed out after going through an intense workout session.
CBD: The Perfect Exercise and Fitness Companion
So many of us associate hemp with nighttime use, mainly because its most researched properties pertain to stress and sleep. The reality is though, that CBD and other cannabinoids supply a wide range of properties aimed at balancing the functions of the body, and many of these properties can be extremely useful to working out.
Sky Wellness offers numerous formulas that were developed to target specific needs, whether those needs relate to your energy levels, pain levels or some other common issue that can affect our daily lives. We have the perfect CBD-based products that can take your daily workout routine to the next level by improving motivation, energy, and recovery.
The opinions expressed in this article are those of the writer. All opinions expressed in this blog post are the author's own and do not reflect the view of Sky Wellness or its brands/affiliates.